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(Compliments Swimming World, 3/99 by Nick Baker - Director, Peak Performance Swim Camp)

Do you ever get the JITTERS?...You know-that nervous feeling right before your race? Having the jitters makes you swim slow. That's because your mind and body feel really tense...and when you're tense, it's hard to swim fast! So, if you have the JITTERS, who ya gonna call?

Pick out some of your favorite JITTER BUSTERS below. Give them a try at your next meet. They'll help take your mind off your JITTERS. And that'll make it easier to swim fast!