Make your own free website on

2012 Results


Coaches Corner


Code of Conduct


Fun Page


Job Descriptions


Health Tips


IHST Board


IHST By-Laws


Mary Chamberlain Award


NSWC Pool Records


Our Team


PH Pool Records












Swim Tips


Team Records


Torpedo of the Year Award




The Indian Head Swim Team (IHST) is a recreational summer swim team and competes in the Prince Mont Swim League.

The team provides competitive swimming opportunities to children of local residents.

We welcome you to browse through our site and find out more about us. We're very proud of our accomplishments throughout the years. If you're interested in becoming part of our team, please contact one of the Board Members or Coaches for more information.



Summer 2016

Welcome to the online home of the…

 Indian Head Torpedoes Swim Team!

We’re on Facebook!

Hello IHST Family…

Just a few quick reminders:

1) This year we need to get all of our swimmers registration official so that we can forward to Hawthorne Country Club.  They are requesting copies of our registrations prior to allowing the swimmers into the pool.    

2) This is a new suit year.  Therefore, if you are ordering the suit through the team, we need to have your order NO LATER than Monday, July 6th.  (Coach Jo is personally delivering our team order to the vendor first thing Tuesday morning)  If you do not order thru the team, you may risk not having the suit in time for the first meet and you will have to pay separate shipping.  We ask that everybody have a team suit. 

3) The Practice Schedule will not include Friday evenings while we are still in school.  Once we have gotten out of school and start our morning practices, we will add Friday.

Our current schedule is: Tuesdays, Wednesdays, and Thursdays, at Lackey High School

8 & Under and New Swimmers  --- 5:00-5:30
9-12 year olds  -- 5:30-6:30
13-18 year olds -- 6:30-7:30

4) Once school lets out we’ll practice at Hawthorne Country Club. Morning Practices- (The 7:00am -8:00am) practice is almost full.  If you need that practice and have not signed up, please stop by the (Lackey) pool and do so very soon.

We know that this time of the year is extremely busy for everyone with Graduations, Promotions, and make-up games for rained out sports.  We just ask that you stop by Lackey during our practice times to take care of the registration and suit orders.  It will only take a few minutes.

If you know that you will not be returning this year, please reach out to Coach Jo ( to let her know.  She is attempting to figure out what age groups are lacking swimmers.  For example, we currently have only two 8 and under swimmers (not even enough to have a relay), so if any of you know of families with younger children, please help us recruit swimmers.

Thank you, IHST

A special THANK YOU to our Sponsor!


Charles County Auto Body

(sponsor since 1991)
4570 Indian Head Hwy
Indian Head, MD 20640

This site is currently undergoing  a total renovation.